Weigh In record (no journal entry) for 21 April 2018
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203.7 lb
Lost so far: 69.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1525 kcal
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Fat: 70.77g | Prot: 76.61g | Carb: 139.90g.
Breakfast: AH Ananas Vers, Frambozen, Zuurdesem Brood , Cottage Cheese (2% Vet), Botergoud Halfvolle Roomboter, Eidooier, Gekookt Eiwit. Lunch: AH Knapperige Edamame Sojaboontjes, Cottage Cheese (2% Vet), AH Bauernschinken, AH Slasaus Naturel, Le Rustique Camembert 45+, Zuurdesem Brood . Dinner: Ambition Salademix, Tons Honingmosterd, Jumbo Katenspek, Gekookt Eiwit, AH Gemengde Sla Melange, Jumbo Haricots Verts, Bieten, Président 12 Petits Chèvres Doux, Olijfolie, Lidl Kriel Aardappelen. Snacks/Other: Wasa Delicate Crackers Black & Green Olives, Hummus, Cottage Cheese (2% Vet), AH Bauernschinken, AH Ananas Vers. more...
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losing 1.5 lb a week
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