BehrensA's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

201.7 lb Lost so far: 1.1 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

1699 kcal

Fat: 80.62g | Prot: 95.22g | Carb: 145.52g. Breakfast: Brötchen, Milchkaffee, Naturkäse. Lunch: Chili Con Carne. Dinner: Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Erdnuss Berge. more...

2910 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Ergometer - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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BehrensA's Journal, 05 July 2012

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