Weigh In record (no journal entry) for 05 July 2012
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2971 kcal
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Fat: 222.62g | Prot: 124.36g | Carb: 114.39g.
Breakfast: Espresso Coffee, Fried Egg, Avocados , Bacon Fat (Cooked) , Spinach , Sweet Red Peppers , Breakfast Sausage . Lunch: Yam , Peanut Oil, Sweet Onions , Sugar, Chicken Breast (Skin Not Eaten), Coconut Cream, Organic Coconut Oil, White Rice (Long-Grain, Cooked) , Excellence Intense Dark Chocolate 70% Cocoa, Whole Milk. Dinner: Butter, Excellence Intense Dark Chocolate 70% Cocoa, White Rice (Long-Grain, Cooked) , Organic Coconut Oil, Coconut Cream, Chicken Breast (Skin Not Eaten), Sugar, Sweet Onions , Peanut Oil, Yam . Snacks/Other: Marzipan Log. more...
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gaining 5.6 lb a week
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