Weigh In record (no journal entry) for 05 July 2012
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207.8 lb
Lost so far: 23.6 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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741 kcal
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Fat: 58.77g | Prot: 43.23g | Carb: 7.07g.
Breakfast: Hot Dog. Dinner: Tomatoes, Mexican Style Shredded Cheese, Three Cheese Ranch Dressing & Dip, Lettuce, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Pepsi Max (Can). more...
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losing 21.0 lb a week
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