robertpaxton's Journal, 05 July 2012

184.5 lb Lost so far: 18.0 lb.    Still to go: 19.5 lb.    Diet followed poorly.

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2160 kcal

Fat: 100.00g | Prot: 83.00g | Carb: 242.00g.   Breakfast: 12" Pizza. Lunch: Deluxe Macaroni & Cheese Dinner. Dinner: Prima Pepperoni Deep Dish Pizza. more...

2840 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...