Weigh In record (no journal entry) for 21 April 2018
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160.7 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1798 kcal
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Fat: 82.28g | Prot: 72.58g | Carb: 187.21g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Pizza Del Arte Tiramisu, Poires, Marque Repère Thon Entier Albacore au Naturel, Cassegrain Aubergines Cuisinées à la Provençale, Cassegrain Courgettes Cuisinées à la Provençale. Dinner: Auchan Liégeois au Café, Vinaigre Balsamique, Huile d'Olive, Concombre (Pelé), Avocat, Tomates, Carrefour Rillettes de Poulet Rôti en Cocotte, Baguette. Snacks/Other: Orangina Orangina Zero, Couleurs Vives Amandes Décortiquées. more...
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2432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Driving - 2 hours, Resting - 4 hours and 49 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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