Weigh In record (no journal entry) for 05 July 2012
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207.4 lb
Lost so far: 67.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1100 kcal
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Fat: 45.90g | Prot: 90.63g | Carb: 87.47g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: guacamole, Salsa, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trail Mix Fruit and Nut, Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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gaining 2.8 lb a week
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