Weigh In record (no journal entry) for 05 May 2010
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190.5 lb
Lost so far: 7.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1312 kcal
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Fat: 34.25g | Prot: 70.70g | Carb: 194.15g.
Breakfast: Nutri-Grain Low Fat Waffles, Diet Lemonade Tea. Lunch: Baby Spring Mix Salad, Fat Free Ranch Salad Dressing, Cut Green Beans, All Natural Yellow Mustard, Deli Fresh Rotisserie Style Shaved Chicken Breast, Multi-Grain Sandwich Thins, Fat Free Singles Sharp Cheddar, Fat Free Mayonnaise. Dinner: Whole Grain Baguette, Asian Sesame Chicken Salad. Snacks/Other: Light & Fit Smoothie - Mixed Berry, Chewy Bars - Oats & Peanut Butter. more...
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2604 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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