Weigh In record (no journal entry) for 21 April 2018
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1746 kcal
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Fat: 62.66g | Prot: 109.34g | Carb: 169.16g.
Breakfast: Now Foods Omega-3, Манник, Пестравка Молоко 3,2%. Lunch: Vici Крабовые Палочки Охлаждённые, Сахар, Творог 9%. Dinner: Бургер Кинг Воппер Ролл, Макдоналдс Кока-Кола (0,5 L). Snacks/Other: Домик в деревне Молоко 1,5%, Syntrax Протеин Matrix 2.0. more...
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steady weight
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