Weigh In record (no journal entry) for 05 May 2010
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229.4 lb
Lost so far: 26.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1366 kcal
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Fat: 40.86g | Prot: 98.97g | Carb: 172.99g.
Breakfast: Low Fat American Cheese, hormel bacon, better n. Lunch: veggie crisps, Shaved Deli Thin Smoked Honey Ham, sandwich thin. Dinner: spearean, whole wheat roll-up, sandwich thin. Snacks/Other: premium fudge bar. more...
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3158 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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