PhenomenalTLD's Journal, 05 May 2010

So I was 213.2 when I started working out last night. By the time I was done I was 212.0. Nice. Hopefully it will be below that tonight.

212.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 98.56g | Prot: 94.79g | Carb: 314.24g.   Breakfast: cherry cheesecake yogurt kroger. Lunch: celery, rice krispie treat, pasta salad, apple, baked ruffles, hot dog. Dinner: white rice, broccoli chicken cheese. Snacks/Other: fruit grain. more...

3138 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Walking (brisk) - 4/mph - 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Desk Work - 30 minutes. more...