amy1021's Journal, 21 April 2018

32.2

140.4 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 49.77g | Prot: 70.23g | Carb: 214.62g.   Breakfast: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 雞胸肉（不吃皮）, 香蕉, 咖啡, 小番茄（葡萄形狀）. Lunch: 統一企業 巧克力派司. Dinner: 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 乳清蛋白, 統一生機 杏桃乾. more...

521 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...