Weigh In record (no journal entry) for 20 April 2018
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268.5 lb
Lost so far: 32.4 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1649 kcal
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Fat: 44.75g | Prot: 190.84g | Carb: 108.98g.
Breakfast: Leite Integral, Bauducco Torrada Multigrãos (3), Ovo Frito. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Predilecta Milho Verde em Conserva, Quero Grão de Bico em Conserva, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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losing 2.6 lb a week
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