Weigh In record (no journal entry) for 05 July 2012
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124.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1483 kcal
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Fat: 81.27g | Prot: 54.64g | Carb: 139.91g.
Breakfast: Double Stuf Sandwich Cookies, Apples. Lunch: Ranch Salad Dressing, Broccoli, Celery, Carrots, Cucumber (Peeled), Red Raspberries, Macaroni Salad, Flatout Wraps, Pork. Dinner: Classic Potato Chips (28.3g), Hamburger on Bun. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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1567 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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