Charlie BH's Journal, 20 April 2018

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Weigh In record (no journal entry) for 20 April 2018

129.5 lb Lost so far: 30.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:

487 kcal

Fat: 13.36g | Prot: 19.15g | Carb: 78.30g. Lunch: Sour Cream, Refried Beans, Stir Fried Vegetables, Raspberries. Dinner: Subway Veggie Delight Salad. Snacks/Other: Pickles, White Flour. more...

1573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Charlie BH's Journal, 20 April 2018

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