Weigh In record (no journal entry) for 21 April 2018
|
148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
3657 kcal
|
Fat: 133.89g | Prot: 167.76g | Carb: 376.51g.
Breakfast: 계란후라이, 사과, 캘로그 Nutrigrain Cereal, 마가린, 식빵 토스트, 우유, 코스트코 후레쉬 모짜렐라, Crumpet Crumpets. Lunch: 마가린, 식빵, 닭가슴살, 거봉, 아보카도, 브리미 모짜렐라. Snacks/Other: 우유, Serious mass 탄수화물 보충제 serious mass, 바나나. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chack1120's weight history
|