glutenfreebaby's Journal, 05 July 2012

182.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 4.70g | Prot: 39.35g | Carb: 237.68g.   Breakfast: sweet potato. Lunch: red beans and rice. Dinner: red beans and rice. Snacks/Other: orange, apple, peanut butter, raisins, prune. more...

2259 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...