Weigh In record (no journal entry) for 05 July 2012
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206.2 lb
Lost so far: 1.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1924 kcal
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Fat: 65.98g | Prot: 102.67g | Carb: 220.80g.
Breakfast: Banana, Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Chicken Burritos, Crunchy Granola Bars - Oats 'N Honey. Dinner: Lettuce, White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 4.2 lb a week
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