Weigh In record (no journal entry) for 05 July 2012
|
194.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2012:
|
1363 kcal
|
Fat: 67.73g | Prot: 72.46g | Carb: 117.75g.
Breakfast: Grape Tomatoes, Monterey Jack Cheese, Mushrooms, Egg. Lunch: Chipotle ranch dressing, Santa Maria Tri-tip Roast, Yellow Sweet Peppers, Baby Carrots, Cauliflower. Dinner: Cheddar Cheese, Endulge Peanut Caramel Cluster Bar. Snacks/Other: Snack Well's Peanut Butter Pretzels, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Peaches, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
|
|
2887 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Driving - 30 minutes, Resting - 4 hours and 15 minutes, Desk Work - 11 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|