Weigh In record (no journal entry) for 05 July 2012
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293.0 lb
Lost so far: 21.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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397 kcal
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Fat: 22.94g | Prot: 21.58g | Carb: 29.27g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg, Granola Thins Crispy Squares - Dark Chocolate, fiber one 90 calorie chocolate peanut butter brownie. more...
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losing 10.5 lb a week
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Bigmikie's weight history
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