Weigh In record (no journal entry) for 05 July 2012
|
158.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
1998 kcal
|
Fat: 76.22g | Prot: 98.74g | Carb: 254.78g.
Breakfast: Turkey Perky Jerky, Egg, Raspberries, Clover Honey, Chia Seeds. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), wild organic ginger snaps, Organic Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, egg, Hazelnuts or Filberts Nuts, Pitted Dates. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|