Weigh In record (no journal entry) for 20 April 2018
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142.0 lb
Lost so far: 117.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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599 kcal
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Fat: 13.67g | Prot: 62.18g | Carb: 59.01g.
Lunch: Abóbora Cabotia, Steffenon Queijo Colonial, Repolho Verde, Brócolis, Vagem, Chuchu, Cenouras, Pimentão Amarelo, Sadia Filé de Peito de Frango, Plus Vita Pão de Forma Integral 12 Grãos Zero, Cebolas, Tomates, Alho. more...
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gaining 3.1 lb a week
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fernandohcivileng's weight history
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