Weigh In record (no journal entry) for 20 April 2018
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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3660 kcal
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Fat: 164.01g | Prot: 193.96g | Carb: 355.11g.
Breakfast: Trader Joe's Unsweetened Organic Acai Puree Packets, Silk Pure Almond Milk - Unsweetened Original, Apples, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries. Lunch: Red Onions, Bell Peppers, Avocados, Trader Joe's Organic Sweet Potatoes, Trader Joe's French Green Beans, Stop & Shop Baby Yukon Gold Potatoes. Dinner: Sargento Classic Mexican 4 Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's All Natural Chicken, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Trader Joe's Dark Chocolate Chunk & Almond Cookies. more...
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gaining 5.6 lb a week
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