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Once again I have arrived at my target weight. I know from past experience that I will bounce, so I want to continue my diet for another two or three weeks to try for a five pound margin. We will see how that goes. :-)
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1764 kcal
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Fat: 92.92g | Prot: 137.58g | Carb: 104.43g.
Breakfast: Sugardale Ready Bacon, Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Northern Catch Chunk Light Tuna in Water, Great Value Manzanilla Olives Stuffed with Minced Pimiento. Dinner: Yellow Cake (with Vanilla Frosting), Brussels Sprouts, Butter, Mashed Potato, Beef or Meat Gravy, Wal-Mart Cube Steak. Snacks/Other: Colby Cheese, Great Value Cashew Halves & Pieces. more...
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losing 2.5 lb a week
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