Weigh In record (no journal entry) for 05 July 2012
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347.8 lb
Lost so far: 13.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1600 kcal
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Fat: 61.00g | Prot: 83.00g | Carb: 197.00g.
Breakfast: Hearty Light Multi-Grain English Muffins, 100% Liquid Egg Whites, 2% American Cheese Singles, Premium Natural Hickory Smoked Ham. Lunch: Sweetened Iced Tea (Large), Chicken Nuggets (8 Count). Dinner: Chicken McBites (Snack Size), Blueberry Banana Nut Oatmeal. Snacks/Other: Creamy Ranch Sauce. more...
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losing 8.4 lb a week
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cynnissa's weight history
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