Weigh In record (no journal entry) for 20 April 2018
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170.0 lb
Lost so far: 32.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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612 kcal
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Fat: 26.93g | Prot: 49.25g | Carb: 23.88g.
Breakfast: Fresh & Easy Liquid Egg Whites, Fresh & Easy Liquid Egg Whites. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Bertolli Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: America's Choice Natural Almonds, Driscoll's Raspberries, Driscoll's Strawberries, Kraft 2% Milk Shredded Mozzarella Cheese. more...
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losing 2.1 lb a week
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Gioeaston's weight history
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