manderson_87's Journal, 13 July 2009

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 41.72g | Prot: 57.27g | Carb: 90.61g.   Breakfast: 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Light Garlic & Herb Cheese Wedges. Lunch: Tomato Ketchup, Velveeta Cheese Slices, Butter Top Wheat Bread. Dinner: Pork Loin (Country-Style Ribs), Vodka Sauce, Whole Grain Penne Pasta. Snacks/Other: Original Flavors Hard Candy. more...

1877 kcal

Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...