Weigh In record (no journal entry) for 20 April 2018
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303.4 lb
Lost so far: 33.0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1525 kcal
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Fat: 63.00g | Prot: 74.00g | Carb: 170.00g.
Lunch: Papa John's 16" Original Crust Pizza - Sausage, Little Caesars Deep! Deep! Dish Pepperoni Pizza. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 0.7 lb a week
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