Weigh In record (no journal entry) for 20 April 2018
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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903 kcal
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Fat: 35.11g | Prot: 111.44g | Carb: 113.11g.
Breakfast: Brasil Frutt Castanha do Pará Natural, I9 Protein- Proteína Isolada de Soja e Soro do Leite, I9 Shake. Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: I9 Protein- Proteína Isolada de Soja e Soro do Leite, I9 Shake. Snacks/Other: Dori Pettiz Amendoim Crocante. more...
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losing 1.3 lb a week
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