LibraryMomma's Journal, 20 April 2018

184.4 lb Lost so far: 30.6 lb.    Still to go: 44.4 lb.    Diet followed poorly.

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1989 kcal

Fat: 100.71g | Prot: 56.89g | Carb: 215.85g.   Breakfast: Danish Pastry, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Clasico Dark Roast Instant Coffee, Zulka Morena Pure Cane Sugar, In The Raw Monk Fruit in The Raw. Lunch: Egg White, Great Value Sausage Patty, Kroger Plain Mini Bagels, Bakers & Chefs Swiss American Cheese. more...

2058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...