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vou tentar seguir foco esse fim de semana.
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1177 kcal
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Fat: 64.49g | Prot: 89.76g | Carb: 62.81g.
Breakfast: Sadia Mortadela Defumada, Scala Queijo Minas Meia Cura. Lunch: Dr. Oetker Pudim Diet Coco, Pancetta, Tomates Cereja, Chicória, Arroz Branco (Cozido), Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Fava. Dinner: Dr. Oetker Pudim Diet Coco, Cebolas, President Queijo Mussarela, Hellmann's Maionese, Contra-filé. Snacks/Other: Mexerica, Queijo Mozzarella, Sadia Mortadela Defumada. more...
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losing 4.6 lb a week
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