Weigh In record (no journal entry) for 20 April 2018
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1249 kcal
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Fat: 54.64g | Prot: 87.07g | Carb: 101.21g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Поджаренный Белый Хлеб, Карбонат, Сыр Маасдам, Яичница. Lunch: Бондюэль Зелёный Горошек, Индейка Отварная. Snacks/Other: Компот, Бутерброд с Колбасой, Талицкий Молочный Завод Молоко 2,5%, Maxler Протеин. more...
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gaining 0.0 lb a week
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