Weigh In record (no journal entry) for 20 April 2018
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124.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1046 kcal
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Fat: 32.70g | Prot: 142.39g | Carb: 39.46g.
Breakfast: Spinach, Great Value 100% Liquid Egg Whites, Kroger Whole Eggs (Medium). Lunch: Birds Eye Steamfresh Broccoli Florets, Asparagus, Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Broccoli Florets, Member's Mark Medium Cooked Shrimp, Wal-Mart Extra Lean Ground Beef 96/4, Harvestland Ground Chicken. Dinner: Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Simply Nature Coconut Oil. more...
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losing 2.8 lb a week
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