Weigh In record (no journal entry) for 05 July 2012
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201.5 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2211 kcal
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Fat: 125.21g | Prot: 97.90g | Carb: 175.56g.
Breakfast: Crunchy Original Peanut Butter with No Added Sugar, Seeded Batch (Large), Coffee with Milk. Lunch: butter, chorizo, salami, eggs, peppers, radishes, cucumber, carrots, lettuce. Dinner: sponge cake, rice, chilli con carne. Snacks/Other: milk chocolate with almonds, coffee with milk. more...
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2586 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 3.1 lb a week
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