|
22.1, 20.2%
|
113.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
1789 kcal
|
Fat: 58.18g | Prot: 102.81g | Carb: 227.90g.
Breakfast: Mocca Gourmet, Organic Strawberry Fruit Spread, skim milk, Total 0% Greek Yogurt. Lunch: eggplant, tomato sauce, Braeburn Apples, banana, zucchini, triscuits, Grilled Chicken. Dinner: Braeburn Apples, Total 0% Greek Yogurt, Brie and Apple Sandwich. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenchoi's weight history
|