Weigh In record (no journal entry) for 20 April 2018
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184.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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570 kcal
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Fat: 13.54g | Prot: 22.67g | Carb: 87.21g.
Breakfast: Fruttil Fruttosio Puro, Granarolo Latte Parzialmente Scremato. Lunch: Arance, Arachidi con Guscio (Mangiate Sgusciate), Cuore Olio di Semi di Mais, Santa Lucia Ciliegie di Mozzarella, Mutti Passata di Pomodoro, Rummo Pasta Integrale Fusilli. more...
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gaining 7.7 lb a week
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monfa83's weight history
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