Weigh In record (no journal entry) for 20 April 2018
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192.2 lb
Lost so far: 23.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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898 kcal
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Fat: 18.23g | Prot: 48.48g | Carb: 128.08g.
Breakfast: Confitures, Grillettines au Blé Complet, Café au Lait. Lunch: Taillefine Yaourt Nature 0%, Douce France Émincé Kebab, Turini Penne Rigate au Blé Complet, Bonduelle Petits Pois. Dinner: Carottes, Courgette, Taillefine Yaourt Nature 0%, Pierre Martinet Taboulet Poulet. more...
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losing 3.1 lb a week
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