Weigh In record (no journal entry) for 20 April 2018
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120.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1709 kcal
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Fat: 81.15g | Prot: 83.57g | Carb: 168.97g.
Breakfast: Pain aux Céréales, Elle & Vire Beurre Doux Léger 20%, Citron Vert, Jus d'Orange Fraîchement Pressé, Dolce Gusto Nesquik. Lunch: McDonald's Nuggets (6), Banane, McDonald's Big Mac. Dinner: Mozzarella, Vinaigrette, Noix de Cajou, Tomates, Charal Steak Haché l'extra Moelleux. more...
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1671 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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