Weigh In record (no journal entry) for 20 April 2018
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1288 kcal
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Fat: 74.67g | Prot: 66.40g | Carb: 88.90g.
Breakfast: Gut & Günstig Frischkäse, Henry’s Cloud Bread, Landliebe Frische Landmilch 3,8%. Lunch: Arla Skyr Natur, Knorr Tomatensuppe Toscana, Henry Hackbällchen. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Vollkornbrötchen, Provolone, Rindersteak. Snacks/Other: Schlagsahne, Alnatura Agaven Dicksaft, Erdbeeren, Henry Latte Klein. more...
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gaining 4.6 lb a week
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