Weigh In record (no journal entry) for 20 April 2018
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183.4 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1319 kcal
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Fat: 85.73g | Prot: 70.22g | Carb: 73.74g.
Breakfast: Kiwi, Carrefour Jambon Supérieur sans Couenne, Oeuf sur le Plat, Thé Earl Grey, Jus de Citron, Petit Chebra Fromage Frais au Lait de Chèvre, Auchan Jambon de Dinde. Lunch: Pomme Golden, Herta Tendre Noix Supérieur, Oeuf Dur, Auchan Avocat, Champignons, Tomates, Florette Jeunes Pousses d'épinard, Salade Verte. Dinner: Amandes, Lidl Chocolat Noir Intense 74%, Bacon, St Môret St Môret, Vinaigrette, Salade Verte, Poivrons Rouges Doux. Snacks/Other: Bacon, Kiri Kiri, Petit Chebra Fromage Frais au Lait de Chèvre, Carrefour Chocolat au Lait Noisettes Entières. more...
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steady weight
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