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87dpi
Journal
05 Jul 12
87dpi's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
168.9 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
2770 kcal
Fat: 170.02g | Prot: 146.72g | Carb: 214.79g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Dinner:
Naturjoghurt, Erdbeeren, Banane, Putenbrust Fleisch.
Snacks/Other:
Erdnüsse, Schinken (Extra mager), Hallorenkugel.
more...
2188 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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