Weigh In record (no journal entry) for 20 April 2018
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161.2 lb
Lost so far: 5.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1933 kcal
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Fat: 89.94g | Prot: 102.85g | Carb: 165.48g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Pizza Del Arte Tiramisu, Riz Blanc, Férial Farce à Légumes, Tomate Cuite. Dinner: Thiriet Salade de Riz à la Niçoise, Baguette, Escalope de Poulet. Snacks/Other: Orangina Orangina Zero, Couleurs Vives Amandes Décortiquées. more...
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2281 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Driving - 2 hours, Resting - 5 hours and 51 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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