Weigh In record (no journal entry) for 05 July 2012
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198.0 lb
Lost so far: 8.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2729 kcal
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Fat: 85.39g | Prot: 126.39g | Carb: 387.50g.
Breakfast: Ardyss ThermogenTea, Total Lean Shake 25 - French Vanilla, Almond Milk, SuperFoods Supreme, Coffee with Skim Milk, Blueberries, Bananas, Benefiber Powder. Lunch: Chickpea Veggie Salad, Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Tabouli, Pickled Beets, Traditional Hummus, Sesame Tahini, Original Hommus Tahini, Brown Lentil Soup, Falafel Chickpea Balls, Whole Wheat Pita Bread, Pickles. Snacks/Other: Vitamin Water Rescue Green Tea. more...
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losing 0.1 lb a week
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MayDayTech4832's weight history
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