HuanNguyen's Journal, 04 May 2010

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Weigh In record (no journal entry) for 04 May 2010

170.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:

1440 kcal

Fat: 49.01g | Prot: 73.94g | Carb: 170.51g. Lunch: tapioca pearls, black tea, milk. Dinner: beef, pho noodles. more...

2344 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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HuanNguyen's Journal, 04 May 2010

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