Weigh In record (no journal entry) for 20 April 2018
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2158 kcal
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Fat: 75.36g | Prot: 94.80g | Carb: 274.92g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Alnatura Hafermilch, Basis Frühstücksbrei, Chia-Samen. Lunch: Brokkoli, Barilla Fusilli, Gut & Günstig Norwegische Lachsfilets. Dinner: Wagner Steinofen Diavolo, Nutella Nutella, Frankenstolz Roggen Mischbrot. more...
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losing 6.2 lb a week
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