Weigh In record (no journal entry) for 04 May 2010
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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2098 kcal
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Fat: 107.27g | Prot: 51.54g | Carb: 236.23g.
Breakfast: Fiber Plus Antioxidants Dark Chocolate Almond. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Tortilla Corn Chips, Spinach Artichoke Dip, French Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Diet Coke, Grandma's Homestyle Cookies - Chocolate Chip, Cheetos Crunchy, Frito Lay Sun Chips - Harvest Cheddar, Diet Dr. Pepper (20 oz). more...
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2809 kcal
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Activities & Exercise:
Shopping - 1 hour, Golf (cart) - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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