Weigh In record (no journal entry) for 20 April 2018
|
160.7 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1003 kcal
|
Fat: 38.96g | Prot: 51.82g | Carb: 112.10g.
Breakfast: Молоко (1% Обезжиренное, с Витамином А), Овсянка с Фруктами, AXA Каша Овсяная с Семенами Льна. Lunch: Творог 18%, Куриная Печень. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allam63's weight history
|