Weigh In record (no journal entry) for 20 April 2018
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1501 kcal
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Fat: 90.57g | Prot: 60.93g | Carb: 122.39g.
Breakfast: Овсяная Каша на Воде. Lunch: Помидоры, Оливковое Масло, Огурец (без Кожуры). Dinner: Перепелиное Яйцо, Кабачок. Snacks/Other: Арахис, Беллакт Кефир Детский 3,2%, Смешанные Орехи. more...
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losing 2.0 lb a week
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