Weigh In record (no journal entry) for 20 April 2018
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197.3 lb
Lost so far: 14.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1092 kcal
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Fat: 48.00g | Prot: 52.41g | Carb: 119.64g.
Breakfast: Tempeh, Beef Curry, Mashed Potato. Lunch: Sunpride Banana. Dinner: Watermelon, Fried Egg, Mashed Potato, Beef. Snacks/Other: Rice Cake Cracker, Corned Beef Patty. more...
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losing 7.7 lb a week
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Abe Brill's weight history
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