Weigh In record (no journal entry) for 04 July 2012
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205.6 lb
Lost so far: 1.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2801 kcal
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Fat: 121.28g | Prot: 102.18g | Carb: 354.80g.
Breakfast: Coffee with Cream and Sugar. Lunch: Grilled Chicken Salad. Dinner: Coca-Cola Classic (20 oz), Air Popped Popcorn, Taco. Snacks/Other: Double Stuf Heads or Tails, Corn On The Cob with Butter. more...
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losing 1.4 lb a week
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